Streams of NAM
The National AYUSH Mission (NAM) in Kerala promotes five traditional systems of medicine:
- Ayurveda – An ancient Indian system that aims to maintain balance between the mind, body, and spirit. It uses diet, herbal remedies, lifestyle changes, and therapies like massage.
- Yoga & Naturopathy – Focuses on physical and mental wellness through yoga practices and natural healing methods like proper diet, exercise, and healthy living.
- Unani – Based on ancient Greek principles, this system balances body humors using herbs, diet, and therapies such as massage and cupping.
- Siddha – Originating in South India, Siddha uses herbs, minerals, and lifestyle practices to restore balance in the body’s elements.
- Homoeopathy – Based on the idea of "like cures like," it uses diluted substances to trigger the body’s natural healing. Treatment is tailored to individual symptoms.
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